It is my opinion that Heidegger, inspired by contact with the Eastern world and his own experience with nature, was a deep meditater. Indeed, I think any phenomenologist will miss the boat entirely unless they are thoroughly trained in meditation. Meditation allows you to fall into the thoughtless they-self without forgetting about the experience. This is the difference between a trained phenomenologist and a layman. Both are equally prone to falling into the they-self, but the phenomenologist expects it and is ready for it. The layman does not “wake up” or “return” to consciousness and then ponder about the time lost. The layman will not exercise the metacognition necessary for noting his return from the they-self, he will simply think a thought and then return to his absorption in the world. The phenomenologist however will not just return from his fall, but realize that he has “found himself”. The layman is never aware of his lostness in the way the phenomenologist is.
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